Black Bean Hummus

  • 1 lb dry black beans
  • 2 quarts (distilled) water
  • 1 medium yellow onion, diced 1/2"
  • 1 medium red pepper, diced 1/2"
  • 2 tbsp minced garlic
  • 1 tbsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
  • 2 bay leaves
  • 1/2 bunch cilantro, chopped (optional)
  • 2 tbsp Bragg Liquid Aminos (optional)
    1. Soak black beans in cold water, 1-2 hours. Drain.
    2. Boil 2 quarts water, add beans and next 7 ingredients.
    3. Simmer 1.5 hours or until beans are tender.
    4. Remove from stove and cool slightly.
    5. Puree beans in food processor adding enough of the cooking liquid to make a smooth paste.
    6. Remove and place in bowls. Fold in optional cilantro and Bragg. Adjust seasonings and refrigerate until cool.